Runners are asked this question a lot of times - Why do they run? To which majority of them say - It feels like meditation. They feel the same way a monk feels while running as they get a chance to discover themselves. They get to know their true potential, and after all, it is you VS you. Sports teach you the most important lessons of your life such as discipline, never say die attitude and the most important of all is they teach you to accept failure. One should know how to accept defeat, as there is nothing bad in it, but he should also strive hard next time to conquer his failure. There is no greater sense of accomplishment in getting knocked down and then getting up again and again.
There is a distinctive difference between the physique of professional marathon runners and sprinters. A sprinter will be more muscular as they would require a sudden blast of energy which would last for 9 to 10 seconds, whereas a runner would be very lean, who would require energy for at least 2 or 2 and half hours. Therefore reaching that level one needs supplements which provide those essential nutrition values which are not available in regular foods, so that is why they require the right amount of nutrition every day.
So, keeping in mind the athlete's requirement Steadfast Nutrition has come with Active BCAA, which is a 15 grams single-serve sachet. It is an advanced muscle repair and growth formula in ideal 2:1:1 ratio of three of the most essential amino acids L-leucine, L-Isoleucine, and L-Valine along with muscle maximiser and fatigue reducer, L-Arginine, Muscle Maintenance Amino Acid, L-Glutamine and low GI fruit-based carbohydrate fructose, making Active BCAA the intra workout essential for every sport. Since, it has L-leucine, L-Isoleucine, and L-Valine that helps in reducing muscle soreness and fatigue.
Endurance athletes can take Active BCAA every day during their training session. If one prefers taking energy drinks during training then this is the best product one can take. It has carbohydrates and amino, which prevents the depletion of stored energy from your body and will also prevent muscle damage. Active BCAA can be consumed any time during the day, but preferably during your training as it will give the best results.